| |
.aspx?) |
| |
Max Mind: You are starting to see results so stay positive. Don’t tell yourself “I’m not going to be happy until your goals are reached”. You can choose to be happy now, dwelling on unhappiness got you into this mess. Be happy with you results now and continue to make good choices.
Eating Plan:
Breakfast:
Spinach, mushroom, feta cheese omelet
Snack:
Celery with almond butter
Lunch:
Greek ch |
|
| |
.aspx?) |
| |
Max Mind: Stay on track! At this point you may think that you don’t need to schedule meals, but eating how you have been eating has not worked out, so you sticking to scheduled eating gives you the freedom from emotional eating!
Eating Plan:
Breakfast:
Yogurt, fresh berries with coconut
Snack:
Berry smoothie
Lunch:
Boiled egg salad
Snack:
Dilled salmon, asparagus
Dinner:
|
|
| |
 |
| |
|
|
| |
.aspx?) |
| |
Mind: Spend 5 minutes picturing your Big Why. Is it getting more real to you now? You are well on your way to achieving your vision- keep up the good work.
Eating Plan:
Breakfast:
2 eggs 4 pieces of turkey bacon
Snack:
Handful of nuts
Lunch:
Chicken breast, black beans, and salsa
Snack:
Celery and hummus
Dinner:
Turkey burger, sautéed mushrooms, onions, spinach
|
|
| |
.aspx?) |
| |
Max Mind: Failing to plan is planning to fail. Get your shopping done today!
Eating Plan:
Breakfast:
Turkey bacon and cheese omelet
Snack:
Vanilla shake
Lunch:
Taco Salad
Snack:
½ cup almonds
Dinner:
Chicken coconut curry
Surge/Max T3: REST!
|
|