Makeover Day 17 (2/15/12)

Posted: 2/15/2012 5:00:00 AM
By: Chris Niedzinski | with: 0comments

Max Mind: You are starting to see results so stay positive. Don’t tell yourself “I’m not going to be happy until your goals are reached”. You can choose to be happy now, dwelling on unhappiness got you into this mess. Be happy with you results now and continue to make good choices.

Eating Plan:

Breakfast:
Spinach, mushroom, feta cheese omelet

Snack:
Celery with almond butter

Lunch:
Greek chicken salad

Snack:
½ cup walnuts

Dinner:
Zucchini casserole

Surge/Max T3: Superfast Workout 3 – Core