Articles From The Blog

Makeover Day 17 (2/15/12)
2/15/2012 5:00:00 AM

Max Mind: You are starting to see results so stay positive. Don’t tell yourself “I’m not going to be happy until your goals are reached”. You can choose to be happy now, dwel

Makeover Day 16 (2/14/12)
2/14/2012 5:00:00 AM

Max Mind: Stay on track! At this point you may think that you don’t need to schedule meals, but eating how you have been eating has not worked out, so you sticking to scheduled eating gives y

Build your core with axe chops.
2/13/2012 7:31:05 AM

Axe Chops are one of the best core exercises out there. It builds not only the best abs but works your shoulders,upper back, triceps and obliques for the ultimate core workout! Dr. Fred Roberto o

Wellness Advisory Council

Over 100 doctors headed to London Games in 2012. We will chronicle our efforts to help gather gold as we are with our teams each step of the way. From national competitions right up to and through the Olympic trials this spring.

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